Elevate your workout routine with the PLAYSQUAD India Arm and Pedal Bike, designed to improve flexibility, core strength, and cardiovascular fitness for adults of all abilities. This versatile exercise machine offers a unique full-body workout experience:

• Multifunctional Exercise: Engage your arms and legs simultaneously or independently, targeting different muscle groups for a well-rounded workout.
• Improved Flexibility: The smooth pedalling motion helps increase joint mobility and range of motion.
• Core Strengthening: Maintain a stable core while cycling to engage and strengthen your abdominal muscles.
• Cardiovascular Fitness: Set your own pace, from a leisurely cycle to a more vigorous workout, to boost your heart health and endurance.
• Forward and Reverse Motion: Switch between forward and reverse pedalling to add variety and challenge different muscle groups.